Nutrition and Healthy Cooking for Teens

A 13-week online nutrition and cookery course

Course curriculum

1. Presentation: Course Introduction - Why Does Nutrition Matter
  FREE PREVIEW
2. Introduction To Cooking: Kitchen Safety Basics
3. Recipe: Blueberry Chia Seed Jam
1. Presentation: Food Detectives - How To Read A Food Label
2. Introduction To Cooking: How To Read A Recipe
3. Recipe: Banana Almond Pancakes
1. Presentation: Use Your Carbs Wisely
2. Recipe: Granola
1. Presentation: Vegetables And Fruit - Eating The Rainbow
2. Introduction To Cooking: Knife Skills And Safety
3. Recipe: Perfect Quinoa
4. Recipe: Roasted Vegetables
1. Presentation: Sugar - The Good, The Bad, The Ugly
2. Recipe: Chocolate Coconut Squares (or Balls)
1. Presentation: Protein Power
2. Introduction To Cooking: First Aid For Cuts And Burns
3. Recipe: Egg Muffin Frittata
1. Presentation: Fat Facts
2. Recipe: Salmon Pesto Traybake
3. Recipe: Rocket Pesto
1. Presentation: What Goes On Inside - The Digestive System
2. Recipe: Rainbow Slaw
1. Presentation: Metabolism - Calories And Beyond
2. Recipe: Cranberry Almond Butter Cookies
1. Presentation: Saying No To Processed Food, And Other Healthy Food Habits
2. Recipe: No-Knead Bread
3. Recipe: Butternut Squash Soup
1. Presentation: Teen Food - Nutrition For Young People
2. Recipe: Tahini Bean Dip
3. Recipe: Kale Chips
1. Presentation: When It Goes Wrong - Food Allergies And Intolerances
2. Recipe: Cauliflower Shawarma
3. Recipe: Chicken Shawarma
4. Recipe: Middle Eastern Chopped Salad
1. Presentation: Food And Our Planet