Course curriculum

    1. Presentation: Course Introduction - Why Does Nutrition Matter

      FREE PREVIEW
    2. Introduction To Cooking: Kitchen Safety Basics

    3. Recipe: Blueberry Chia Seed Jam

    1. Presentation: Food Detectives - How To Read A Food Label

    2. Introduction To Cooking: How To Read A Recipe

    3. Recipe: Banana Almond Pancakes

    1. Presentation: Use Your Carbs Wisely

    2. Recipe: Granola

    1. Presentation: Vegetables And Fruit - Eating The Rainbow

    2. Introduction To Cooking: Knife Skills And Safety

    3. Recipe: Perfect Quinoa

    4. Recipe: Roasted Vegetables

    1. Presentation: Sugar - The Good, The Bad, The Ugly

    2. Recipe: Chocolate Coconut Squares (or Balls)

    1. Presentation: Protein Power

    2. Introduction To Cooking: First Aid For Cuts And Burns

    3. Recipe: Egg Muffin Frittata

About this course

  • £36.50
  • 35 lessons
  • 2.5 hours of video content